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Category Archives: Beauty & Lifestyle

How to eat tempeh?

There are versions of tempeh that use only soybeans. Or mixed with other nuts and grains. These can be purchased commonly at department stores or health food stores. There are both boxed, canned and frozen products. Or you can choose to make and eat it yourself at home. Just


The Kombucha fermentation process produces large amounts of good bacteria and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. That are lost for many reasons. such as eating unclean food or using certain

How to eat kefir?

Kefir is a beverage obtained from fermenting milk. Such as cow’s milk, goat’s milk, water mixed with sugar or fruit juice with a microbial leavening agent (Kefir Grain) consisting of yeast and bacteria. Kefir has protein, vitamins, minerals and beneficial microorganisms.  which these nutrients May help enhance

Broccoli and its anti-disease properties.

Broccoli is often considered one of the most nutritious and healthful vegetables. There are many studies trying to find answers to confirm the properties of broccoli in various areas as follows: Broccoli and fighting cancer. Researchers believe that broccoli is rich in compounds that have anti-cancer

Cucumbers, delicious to eat, reduce acidity, lose weight 

Cucumber is a delicious vegetable that is very useful. Cucumber is another vegetable that pairs with chilli paste that is delicious, easy to eat, and full of health benefits. And the important beauty is easy to find. It can be eaten both cooked and raw, or can

Boiled bananas, snacks to lose weight, control blood pressure

Banana is a fruit that is often recommended as a weight loss menu. but in addition to helping to lose weight It also provides many other nutritional values, and is also often a fruit that is used as a delicious snack as well. It also helps control weight

Turmeric, a Thai herb, nourishes the lungs, heart, prevents cancer

Top turmeric nourishes the lungs, heart, prevents cancer Turmeric is a well-known herb that cures flatulence and flatulence, so many people carry it with them to eat after heavy meals. But the truth is that turmerics is one of the best herbs. That can help with many things. Importantly,

4 ways to prevent flatulence from vegetables

Although flatulence is just a symptom. not a serious disease But bloating can also be a symptom of a serious illness. Anyone who notices themselves having frequent flatulence don’t leave it Find a way to prevent and treat because it can lead to serious illnesses. Let’s know what’s there UFABET flatulence