There are versions of tempeh that use only soybeans. Or mixed with other nuts and grains. These can be purchased commonly at department stores or health food stores. There are both boxed, canned and frozen products. Or you can choose to make and eat it yourself at home. Just use fermented beans and powder plantains for fermenting ready-made tempeh. Fermented for about 3–4 days, it can be eaten.
Tempeh can be use as a substitute for meat in many dishes. Such as being cut into pieces, marinated in sauces and grill instead of steak. Use it as a minced meat substitute in spaghetti and hamburgers. Or use it to stir-fry with basil, make salads and dip in chili paste UFABET
Unopened tempeh Can be store for 1 month in a normal refrigerator. And can be store for up to 1 year in the freezer. But if opened, it should be kept in a tightly close bag or box. Which will keep for about 5 days.
Precautions for eating tempeh.
People can eat tempeh safely and without any negative effects on their health. But people with certain health conditions should not be eat. For example.
- Soy allergy Because has the main ingredient soybean, eating tempeh may cause itching in people who are allergic to soybeans. Hives Swelling of the face and neck, difficulty breathing, wheezing, stomach pain, diarrhea, nausea, vomiting, and in some people, severe, life-threatening allergic reactions.
- Thyroid abnormalities This is because contains goitrogens that may inhibit thyroid hormone synthesis. And reduces the efficiency of absorption of thyroid medication