Understanding Hormonal Impact on Gut Health. Strategies for Hormonal Balance & Digestion. Understanding the intricate relationship between hormones and gut health is essential for maintaining overall well-being. Various hormones, such as estrogen, noradrenaline, adrenaline, and cortisol, play significant roles in regulating digestive processes. Fluctuations in
Good bacteria in the body are very beneficial. We should add 10 billion bacteria per day, which 1 cup of natto or Japanese fermented soybeans will provide exactly 10 billion good bacteria. For yogurt, if it is fresh yogurt that has not gone through an
Gallstones vs. Bile Duct Stones Gallstones are a common disease in the digestive system. Especially in women more than men. It can be found from the age of 30-50 years. Of those who have gallstones, 6-12% of people can be found to have stones in
Easily tired, palpitations, warning signs of heart disease Abnormal shortness of breath and fatigue. Shortness of breath and fatigue When exerting, such as walking, running, or working, has many causes, such as anemia (pale), obesity, high blood pressure, lung disease, hyperthyroidism, heart disease, heart failure (Heart
Knowing each other’s kidneys: Kidney recipient vs. kidney donor. For kidney donors All patients with end-stage renal disease at all ages should be evaluated and undergo a kidney transplant, except for contraindications or restrictions, such as patients with severe infections, patients with cancer who have
Who needs intestinal surgery? Excluding congenital abnormalities, they can be divided into two main types: 1. Patients who have had an accident in the abdominal cavity, resulting in a rupture or perforation of the intestines or damage to the blood vessels that supply the intestines.
5 warning signs of PM2.5 dust impact that you should know The government plans to collect taxes from companies which import farm produce, such as corn, from farmers in Myanmar and Laos who burn their farms. The industry minister also spoke about the farm burning
How Long Does Caffeine Last? (Duration of Effects) On average, it takes the body about 10 hours to process and metabolize all in your system. The total duration will change depending on the individual and their ability to metabolize caffeine. Some people metabolize more quickly
Benefits of Yogurt: Weight Control, Stays Full, Not Hungry Often, But Doesn’t Help You Lose Weight You may be able to reduce hunger by eating foods that keep you fuller for a longer time, such as those high in protein and fiber. Some practices, like
How To Ferment Low-Sodium Sauerkraut Looking for a way to make sauerkraut a bit less salty? Here is what you can do with too-salty kraut along with a few ways to make low-sodium sauerkraut that is still fermented and packed with probiotics! Why does sauerkraut