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Tag Archives: humen

How to eat tempeh?

There are versions of tempeh that use only soybeans. Or mixed with other nuts and grains. These can be purchased commonly at department stores or health food stores. There are both boxed, canned and frozen products. Or you can choose to make and eat it yourself at home. Just

Kombucha.

The Kombucha fermentation process produces large amounts of good bacteria and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. That are lost for many reasons. such as eating unclean food or using certain

How to eat kefir?

Kefir is a beverage obtained from fermenting milk. Such as cow’s milk, goat’s milk, water mixed with sugar or fruit juice with a microbial leavening agent (Kefir Grain) consisting of yeast and bacteria. Kefir has protein, vitamins, minerals and beneficial microorganisms.  which these nutrients May help enhance

Broccoli and its anti-disease properties.

Broccoli is often considered one of the most nutritious and healthful vegetables. There are many studies trying to find answers to confirm the properties of broccoli in various areas as follows: Broccoli and fighting cancer. Researchers believe that broccoli is rich in compounds that have anti-cancer