Aerobic Exercise is considered important for the body‘s functioning. It helps your heart rate and breathing improve. Helps expand blood vessel walls Lower blood pressure Burn excess fat in the body Reduce blood sugar levels Reduce inflammation and increase good cholesterol levels. Aerobic exercise Along with losing weight, it also helps reduce cholesterol levels.ทางเข้า UFABET
You should perform continuous activities for at least 30 minutes per day or 150 minutes per week, such as brisk walking , swimming, jogging, cycling, or rhythmic activities. However, aerobic exercise should be within reasonable limits. You should not overdo it until you are short of breath, dizzy, have pain or tightness in your chest. or feeling a burning sensation in the middle of the chest
However, you should warm up or relax your muscles every time. Drink enough water during exercise. For those with certain health problems, such as heart attack or kidney disease, they should limit their fluid intake as prescribed by their doctor. You should not drink too much water while exercising. You should also dress appropriately for the weather conditions when exercising outdoors. and do not exercise in places where the weather is too cold or too hot Because it may be heatstroke if the weather is very hot. Or the body temperature drops in the case of extremely cold weather.