Foods that heart disease patients should not eat!
- Foods high in fat and cholesterol include fatty red meats, egg yolks, animal organs, fast food, butter or high-fat dairy products, and certain types of seafood such as shrimp, squid, or oysters, as these foods are high in cholesterol.
- Processed foods high in fat: bacon, sausage, ham, Chinese sausage, and pork rolls
- Foods that are very salty, fermented foods such as salted fish, pickled vegetables, dried shrimp, salted eggs or shrimp paste, as these foods contain high levels of sodium and MSG.
- Foods with very sweet tastes, cakes, cookies
- Foods cooked with a lot of oil, fried foods, or foods that are very greasy
- Caffeinated beverages such as tea, coffee or soft drinks, as caffeine can make the body more alert and increase the heart rate.
- Alcoholic beverages All types of alcoholic beverages
These foods, if necessary, should be eaten in moderation and under proper consumption control to protect yourself from heart disease. In addition to consuming nutritious foods and avoiding foods that are dangerous to heart disease patients mentioned above, regular exercise and health screening will help reduce the risk of heart disease and other chronic diseases.
Which helps nourish the heart, making it work well and efficiently. Where can we get each type of vitamin?
- Vitamin A: Carrots, pumpkins, spinach, sweet potatoes, or orange, yellow, and dark green vegetables and fruits.
- Vitamin E: Sunflower seeds, almonds, peanuts, green vegetables, and some oils such as vegetable oil or soybean oil.
- Vitamin C (Vitamin C): Oranges, lemons, kiwis, strawberries, bell peppers, berries, and green vegetables.
However, it should be taken only สมัคร ufabet กับเรา รับโบนัสทันที in the right amount. If taken in excess, it is usually unnecessary for the body and may cause harm instead.
Heart-healthy eating for people living with heart disease
If you live with heart disease, forming heart-healthy habits can help reduce the risk of future heart problems. Following a heart-healthy eating pattern is a key part of this, along with other things like regular physical activity, not smoking and cutting down on alcohol. Together, these things can help you to:
- lower your chances of having another heart attack
- reduce your cholesterol levels and blood pressure
- feel healthier and have more energy
- reach and stay at a healthy weight
- lower your chances of developing diabetes and (if you have diabetes) help you to manage it.
The Heart Foundation has put together 5 steps for eating a Heart-Healthy Eating Pattern. This way of eating includes a wide variety of foods, is rich in wholegrains, fibre, antioxidants and healthy fats, and is naturally low in unhealthy fats, salt and added sugar.