How to eat kefir?

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Kefir is a beverage obtained from fermenting milk. Such as cow’s milk, goat’s milk, water mixed with sugar or fruit juice with a microbial leavening agent (Kefir Grain) consisting of yeast and bacteria. Kefir has protein, vitamins, minerals and beneficial microorganisms.  which these nutrients May help enhance the functioning of the digestive system, nourish bones and help reduce cholesterol. 

There are two types: one make from milk and types that do not contain milk ingredients.  UFABET It is made from water mixed with sugar or fruit juice. Kefir made from milk can be drunk like sour milk. Or eat it like yogurt, such as blending it with your favorite fruit to make a smoothie.

Nowadays, ready-to-drink Kefir can be bought in stores. You should choose the kind that has less sugar, which is better for your health. This is because milk kefir often contains lactose from cow’s milk. If you are a person who controls weight and controls cholesterol. You should choose the type made from skim milk instead of full-fat milk that is high in saturated fat . And people who are allergic to cow’s milk  should drink without milk ingredients instead.

Additionally, we can make to drink at home by mixing 1 teaspoon of Kefir Grain with milk, water mixed with sugar, or fruit juice. Close the lid tightly and leave it at room temperature for 12–36 hours. Strain the water before drinking. Should be store in the refrigerator. To maintain freshness and help keep it longer.