Banana is a fruit that is often recommended as a weight loss menu. but in addition to helping to lose weight It also provides many other nutritional values, and is also often a fruit that is used as a delicious snack as well. It also helps control weight quite well.
Bananas that are popular to bring to boiled bananas are Kluai Nam Wa. Seeing a small one like this, if it is a ripe banana, it gives up to 60 calories. In addition, there are 3 sugars, sucrose, fructose and glucose, so eating boiled bananas that focus on using bananas will result in less sugar.
For the benefits of bananas that are quite diverse. To begin with, it is very high in antioxidants, thus helping to resist and reduce the risk of cancer as well.
help with sleep Because bananas contain tryptophan, an acid that stimulates the production of serotonin. make it easy to sleep Suitable for people who have sleep problems.
In addition to sleep, tryptophan in bananas helps to feel calm, relaxed and reduces depression. It is also one of the fruits recommended by the Department of Mental Health to reduce depression.
reduce high blood pressure Bananas have the right amount of potassium. which keeps the pressure in balance
Lose weight. Unripe bananas have many properties in terms of weight loss. Because sugar is lower than ripe bananas. And also rich in fiber that helps to keep the stomach full for a long time Help the digestive system
In addition, there are also bananas in Nam Wa Ham. Starch is resistant to enzymatic digestion. Also known as Resistant Starch, which is a starch that looks like a long line. that are not digested in the small intestine Once it reaches the colon, it becomes food for the intestinal microbes. When digestion is slow, the body receives less energy from food than usual. thus helping to control weight Reduce the risk of heart disease, diabetes, and strengthen the colon wall cells as well. Let’s know what’s there UFABET
Boiled Banana Recipe
- Boil whole bananas with peel in brine. But if you want to add aroma, add pandan leaves to boil at the same time.
- When the banana peel begins to split, scoop the banana out and soak it in cold water.
- When the bananas are cool, peel and ready to eat. But if anyone wants to add deliciousness You can eat it with grated coconut.