5 foods that make your skin white, easy to eat. What can help whiten your skin? Let’s take a look. The word “white and radiant skin” is probably one of the dreams that many girls want to have. They have to find expensive skin care
Too much sugar not good for the heart. How can I reduce it? Not to depress. Because sweetness adds happiness to many people’s lives, desserts and popular drinks like bubble milk tea or soda have become must-haves that are good for the heart, especially among
(Not) secret tips to keep your heart healthy at every stage of your life Know your own risks The first step to maintaining a healthy heart is to know your heart condition. This can achieved by visiting your doctor annually for a physical evaluation. While
Bored, depressed, lonely, sad often. Are you at risk of depression It is true that feeling bored, depressed, lonely, and sad is common. But if it affects your life and makes you feel like you don’t want to be in this world, it could be
Why must have a health check every year? Taking care of your health and maintaining it is very important for everyone. Because the body and various organs Ours is working all the time. And as we age, the body inevitably deteriorates or becomes impaired over
What to eat when you have high cholesterol? High blood cholesterol is a disease that Thai people are increasingly suffering from, and most people do not know that they are dealing with this disease. Because there will be no visible symptoms of the disease, you
NCDs, the starting point for 5 chronic diseases. NCDs or chronic non-communicable diseases are the number one health problem in Thailand. and is the cause of more than 70 percent of all deaths. Which non-communicable diseases are diseases that are caused by our habits or lifestyle
Eye health check: Who said it’s not important? The eyes are like any other organ. In a body that deteriorates with age Therefore, it is no less necessary than other health examinations. Many people think that as long as our vision is normal, we don’t need