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Why must have a health check every year?

Why must have a health check every year? Taking care of your health and maintaining it is very important for everyone. Because the body and various organs Ours is working all the time. And as we age, the body inevitably deteriorates or becomes impaired over

What to eat when you have high cholesterol?

What to eat when you have high cholesterol? High blood cholesterol is a disease that Thai people are increasingly suffering from, and most people do not know that they are dealing with this disease. Because there will be no visible symptoms of the disease, you

NCDs, the starting point for 5 chronic diseases

NCDs, the starting point for 5 chronic diseases. NCDs or chronic non-communicable diseases are the number one health problem in Thailand. and is the cause of more than 70 percent of all deaths.  Which non-communicable diseases are diseases that are caused by our habits or lifestyle

Eye health check: Who said it’s not important?

Eye health check: Who said it’s not important? The eyes are like any other organ. In a body that deteriorates with age Therefore, it is no less necessary than other health examinations.  Many people think that as long as our vision is normal, we don’t need

Is mineral water better than plain water?

Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has Micronutrients. Such as calcium  , which are beneficial to health and have a better

Aerobic Exercise.

Aerobic Exercise is considered important for the body‘s functioning. It helps your heart rate and breathing improve. Helps expand blood vessel walls Lower blood pressure Burn excess fat in the body Reduce blood sugar levels Reduce inflammation and increase good cholesterol levels. Aerobic exercise Along with losing weight, it also helps reduce cholesterol levels.ทางเข้า

Health Benefits of Aloe Vera.

In addition to medicine Aloe vera has been used as an ingredient in a variety of dietary supplements, cosmetics and skin care products. This is because this herb may have many medical benefits and medicinal properties. Aloe vera may benefit health in the following ways: ทางเข้า UFABET Treat

How to eat tempeh?

There are versions of tempeh that use only soybeans. Or mixed with other nuts and grains. These can be purchased commonly at department stores or health food stores. There are both boxed, canned and frozen products. Or you can choose to make and eat it yourself at home. Just


The Kombucha fermentation process produces large amounts of good bacteria and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. That are lost for many reasons. such as eating unclean food or using certain