Recommend a 7-day weight loss menu that is easy to eat and not boring. Full of nutrients. The 7-day weight loss menu is a diet that really helps you lose weight . It’s also delicious, easy to eat, and not monotonous. It’s perfect for people who need
How Deep Sleep Protects Against Alzheimer’s Disease Alzheimer’s disease has been in the headlines a lot recently. As new brain research is published, we are all learning more about this neurodegenerative disorder and important underlying factors. There is no cure for Alzheimer’s, and we don’t
Trust your gut: 3 ways to support gut health Fiber is an important factor in a healthy digestive tract Dietary fiber is an essential plant-based nutrient found in fruits, vegetables, whole grains and legumes. Fiber helps normalize bowel movements and improve your gut health by
What is Invisalign clear braces? Invisalign clear braces are a new form of orthodontics that use special devices, an innovation that helps adjust teeth to gradually move into a beautiful alignment, without the devices being visible during orthodontic treatment. It’s like wearing braces but not seeing the
Understanding Hormonal Impact on Gut Health. Strategies for Hormonal Balance & Digestion. Understanding the intricate relationship between hormones and gut health is essential for maintaining overall well-being. Various hormones, such as estrogen, noradrenaline, adrenaline, and cortisol, play significant roles in regulating digestive processes. Fluctuations in
Good bacteria in the body are very beneficial. We should add 10 billion bacteria per day, which 1 cup of natto or Japanese fermented soybeans will provide exactly 10 billion good bacteria. For yogurt, if it is fresh yogurt that has not gone through an
Gallstones vs. Bile Duct Stones Gallstones are a common disease in the digestive system. Especially in women more than men. It can be found from the age of 30-50 years. Of those who have gallstones, 6-12% of people can be found to have stones in
Easily tired, palpitations, warning signs of heart disease Abnormal shortness of breath and fatigue. Shortness of breath and fatigue When exerting, such as walking, running, or working, has many causes, such as anemia (pale), obesity, high blood pressure, lung disease, hyperthyroidism, heart disease, heart failure (Heart
Knowing each other’s kidneys: Kidney recipient vs. kidney donor. For kidney donors All patients with end-stage renal disease at all ages should be evaluated and undergo a kidney transplant, except for contraindications or restrictions, such as patients with severe infections, patients with cancer who have
Who needs intestinal surgery? Excluding congenital abnormalities, they can be divided into two main types: 1. Patients who have had an accident in the abdominal cavity, resulting in a rupture or perforation of the intestines or damage to the blood vessels that supply the intestines.