Good bacteria in the body are very beneficial.
We should add 10 billion bacteria per day, which 1 cup of natto or Japanese fermented soybeans will provide exactly 10 billion good bacteria. For yogurt, if it is fresh yogurt that has not gone through an industrial process, 1 cup of Fresh yoghurt will have 10 billion good bacteria. When choosing yogurt to eat, flip over and look at the label on the side of the box. Choose one that has several strains of the best bacteria and you should alternate brands in order to get a variety of Probiotics.
In addition, we should get enough Prebiotics to feed the good bacteria.
It can be found in fiber in various vegetables and fruits. Along with exercise, not sleeping late, abstaining from alcohol, smoking and e-cigarettes. We will automatically get good bacteria into our bodies.
If you are someone who lives a heavy life, drinks heavily, smokes heavily, you may need to increase good bacteria in other ways instead. You should choose to eat foods that provide more good bacteria, exercise during the day instead, and go to bed earlier. Good bacteria can still come back.
Techniques for observing the quality of good microorganisms in your intestines.
Can be easily observe from your feces. Good feces are feces that come out in the shape of a banana, golden in color, weighing about 300 grams, and having a medium level of softness. When the feces fall into the water, the water must not splash and it must be in a semi-sinking, semi-floating state. If your feces are like this, it means that your body is healthy and your intestines are healthy.
Today, we can add good microorganisms to the body in a shortcut in the form of vitamins using the Personalized Probiotics program, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ a program that checks to know which microorganisms the body needs and how many by taking feces to check if there are or which ones are missing. We will add good microorganisms in the form of powder in a sachet or tablet. That is analyzed from the amount of microorganisms that you should receive for each person.