Although flatulence is just a symptom. not a serious disease But bloating can also be a symptom of a serious illness. Anyone who notices themselves having frequent flatulence don’t leave it Find a way to prevent and treat because it can lead to serious illnesses. Let’s know what’s there UFABET
flatulence
Flatulence is the feeling that there is air in the stomach or intestines, making it uncomfortable. There may be abdominal pain, nausea. or less appetite Usually gas or wind in the stomach can be caused by eating food. both food characteristics And the type of food, smoking, chewing gum on a regular basis. Or side effects from taking certain drugs such as sleeping pills, sedatives, antidepressants, which have the effect of depressing the nervous system and reducing intestinal peristalsis, may also result in flatulence.
For some people who have a lot of flatulence or a long time. It may be due to gastrointestinal diseases such as peptic ulcer disease. stomach ulcer gastrointestinal or intestinal cancer have parasitic infections irritable bowel syndrome Or is the abnormal functioning of the intestine itself Including other systemic diseases such as thyroid, diabetes, can also cause flatulence. which requires further examination
believe that many health lovers or beginners who start learning to eat vegetables fiber-rich foods You may experience bloating, flatulence, or distension. This is because the bacteria in your gut break down the fiber in your food and release gas. As a result, some people experience flatulence.
The American Institute of Cancer Research (AIRC) has four tips for preventing flatulence for beginners:
1. Start small, gradually increase
Gradual adjustments will allow the body to adapt better, for example, if we intend to eat brown rice instead of white rice. You should mix brown rice and white rice half and half. Wait for the body to adjust for 3-7 days, after which gradually increase the proportion of brown rice. Until I stopped using white rice and turned to eat only brown rice.
2. Eat cooked vegetables before adding fresh vegetables.
Most people will eat more cooked vegetables than fresh vegetables. When you are a beginner learning to eat vegetables, you should eat a lot of cooked vegetables. When the body has adapted, then gradually Gradually increase the proportion of fresh vegetables.
3. Drink more water and walk more often.
should drink more water by drinking small amounts, but often throughout the day and should walk more, for example, after a meal should walk slowly for 10-15 minutes because it helps the small intestine to squeeze food to pass to the large intestine faster Less gas is produced by intestinal bacteria. Helps prevent flatulence
4. Reduce eating vegetables that cause intestinal gas.
Some vegetables can cause more gas in the colon, including onions, garlic, beans, and cruciferous vegetables like broccoli, cabbage, cauliflower, and turnips. Eating less of these vegetables can help reduce bloating.
However, if you already have flatulence or distension, Thai herbs such as ginger, galangal, lemongrass, basil, or galangal can help expel and alleviate the symptoms.
Importantly, vegetables are all valuable. Eating vegetables for the best results should be eaten daily. And should eat brown rice, nuts, sesame seeds, mushrooms, vegetables and a variety of fruits, alternating it.