Too much sugar not good for the heart. How can I reduce it? Not to depress.
Because sweetness adds happiness to many people’s lives,
desserts and popular drinks like bubble milk tea or soda have become must-haves that are good for the heart, especially among teenagers and working adults. Some people cannot live without sweetness at all. A survey by the Department of Health, Ministry of Public Health, found that Thais have a sweet tooth, eating an average of 25 teaspoons of sugar per day, four times more than the World Health Organization (WHO) has set at no more than 6 teaspoons per day. This is consider another health problem for Thais.
Although being addicte to sweets creates a sense of satisfaction. It is an eating behavior. That should avoided! Because it opens the door for terrorists to destroy health, increasing the risk of non-communicable diseases or NCDs such as obesity, diabetes, high blood pressure, heart and blood vessels, which are the number one cause of death in the world. In addition, these chronic diseases also affect mental health.
For those who want to have a healthy body and stay away from serious diseases.
But can’t abruptly stop eating sugar, try following these good suggestions. That will allow you to continue enjoying the sweetness without getting irritated or anxious, increasing your risk of both physical and mental illnesses.
Reduce sugar a little each day and gradually achieve your goals.
When you have enjoying the sweetness for a long time, suddenly quitting it would be a path that would destroy your happiness and it would definitely not be easy. Therefore, gradually reducing the amount of sugar you consume will meet your body’s and your mind’s needs better than completely quitting.
Still as sweet as ever, but no add sugar.
Sweetness does not come only from sugar. It is better to try using honey instead. Because it is fructose sugar that is sweeter than glucose, it is use in a smaller amount. In addition, there are other substances that help create freshness and happiness for those addicted to sweets. For example, those addicted to soft drinks have an option from sweet drinks that are sugar-free by adding other substances that provide sweetness instead.
Fermented fruit juice, refreshing without adding sugar
Fruit Infuse Water is a drink ทางเข้า ufabet that brings your favorite fruits, vegetables or herbs such as oranges, pineapples, lemons, strawberries, etc., into plain water to enhance the taste. It has a sweet and sour taste from the added fruit without adding sugar. But it creates freshness and reduces cravings for sweetness very well. Or you can eat the sweet fruit directly because the fiber helps improve the digestive system as well.