Bored, depressed, lonely, sad often. Are you at risk of depression
It is true that feeling bored, depressed, lonely, and sad is common. But if it affects your life and makes you feel like you don’t want to be in this world, it could be depression. Which is considered a type of disease. It is an abnormal condition that occurs in the body and mind that affects every aspect of your daily routine, whether it be eating, sleeping, working, relationships with others, and feelings and thoughts about yourself.
Currently, the number of depressed patients is continuously increasing and causing more and more severe losses. This condition is more commonly ยูฟ่าเบท https://ufabet999.app found in working age people and above. In addition to abnormalities of neurotransmitters in the brain or genetics, stress and personal characteristics can also cause depression. Daily life that causes stress, including personal characteristics such as being a pessimist or having a chronic disease or taking certain medications can also cause depression, such as thyroid disease, diabetes, anemia, and drinking alcohol. These are small but dangerous diseases.
Let’s check if you are at risk of depression.
– Feeling sad almost all day and every day, sometimes more, sometimes less.
– A significant decrease in interest or enjoyment in almost all activities previously done.
– Loss of appetite leading to weight loss, or in some cases, increased appetite leading to weight gain, such as 2-3 kilograms per month.
– Insomnia or sleeping too much almost every day, or sleeping late but waking up 1-2 hours earlier than usual and not feeling refreshed.
– Do things slowly, speak slowly, move slowly. Some people are irritated, restless, and do things as if they are in a hurry.
– Feeling tired or weak
– Feeling worthless or excessively guilty
– Decreased concentration or slow thinking
– Thinking about dying, not wanting to live, thinking about death all the time.
If you have at least 5 of the above symptoms for 2 weeks or more and you are in a sad or bored mood, you may be suffering from depression. You should see a doctor for consultation.