5 foods that make your skin white, easy to eat. What can help whiten your skin? Let’s take a look.
The word “white and radiant skin” is probably one of the dreams that many girls want to have. They have to find expensive skin care creams to apply, and they have to find effective sunscreens to use. But no matter what. They still aren’t as white and radiant as they hope. That’s because girls may only take care of the outside, forgetting that to have bright and radiant skin, they have to start with beautiful skin from the inside. Then they will be truly white and radiant.
1. Eat 400 grams of vegetables or fruits per day.
Ladies, you already know how good eating fresh fruits and vegetables is for your skin. The vitamins and nutrients in these fruits and vegetables help brighten your skin from the inside out. You just have to eat the amount recommended by the World Health Organization. Which is 400 grams per day. Also, you have to eat a variety of colors. Then beautiful, white skin is within reach.
2. Soy milk
Soy milk is a great source of protein ทางเข้า ufabet https://ufabet999.app that women cannot do without. In addition to helping repair worn-out parts, soy milk also contains isoflavones. When consumed, this substance changes into phytoestrogen, which is similar to female hormones, making it easy to brighten your skin.
3. Sea fish
Deep-sea fish, from the name it sounds like it’s hard to find, but in fact it’s food that’s all around us, such as mackerel, salmon, mackerel, sardines, etc. The nutrients in these fish contain omega and collagen that help nourish the skin, making it firm and radiant. Even though it doesn’t make your skin whiter, it definitely gives you an aura from within.
4. Eggs and chicken breast
Another easy-to-eat food that some people eat every day, whether it’s an omelet, fried egg, boiled egg, or stir-fried chicken breast with basil. These foods contain a lot of selenium, and our bodies need selenium to help create an enzyme that contains glutathione, which will whiten the skin from the inside out.
5. Eat food with spices.
Some spices, such as turmeric, cumin, cardamom, or cinnamon, help restore the body’s glutathione, which not only helps fight free radicals but also brightens the skin. Try eating curry dishes that contain turmeric, or chicken massaman curry that contains cumin. You’ll get spices that can easily whiten your skin.